Introduction This article is coming from a place of complete and total gratitude, as I am an (slightly) older athlete training every day, and I have a new lease on…
EPIC Holistic Wellness Program with 7 Simple Steps!
holistic wellness holistic healingHolistic wellness is the well executed discipline of balance. When considering our holistic wellness, we have to think about all aspects of our healing. What does that even mean?…
Scabs in Ears? You’ve Never Tried This!
To admit, OUT LOUD, that I have been dealing with ear infections for 6 years and no one knew about it, including my husband, is kind of weird. I never…
10 Minute Workout for a Healthy Body Healthy Mind!
Does it sound impossible? A 10-minute workout to achieve a healthy body healthy mind? I am fairly certain that most people will not be able to wrap their head around being…
Poop is Sexy! 8 Warrior Herbs for Constipation
How can poop be sexy, you might ask. Herbs for constipation make that possible! And WARRIORS make it sexy. Brave warriors willing to stand and fight for natural remedies. Willing soldiers…
Holistic Healing: 9 Reliable Stress Reducers!
As part of our holistic healing journey, or in other words, the healing of our mind, body and spirit, it’s important to recognize how we manifest stress. When we are able…